ONLINE TRAINING
Workout Programs
Choose between different programs and challenges all written by our amazing personal trainers. The selection changes depending on the time of year and what challenges we have running at the moment. Contact us to find out what's on now.
- Beginner's Fit Guide
- At home or on the road 5 day split
- 4 Week Core Challenge
- Total Transformation in 3 months (Ladies)
- Total Transformation in 3 months (Men)
Custom Workout Programs
We offer custom build programmes that help you reach your goals in the most efficient and effective way.
Includes:
- Phone or video call to discuss your wishes, goals and fitness level
- Custom made detailed progressive workout program
- Guide to nutrition ,
- 24/7 Email support
- Weekly check-ins over the phone
If you have any questions about the custom program feel free to contact us or buy your program by clicking the button below to start your journey now.
Video/Phone Consultation
We offer 1h consultations with any of our trainers by video call or over the phone. The consultation is great combined with any of our programs in the shop. You will speak to the trainer who created the program and he or she will customise it for you and give you valuable tips.
You can also buy a consultation session if you have not bought a program and just want some exercise and nutrition advice from the best in the industry.